Building a Mighty Immune System
Building a strong immune system is the best defense against any pathogen. Our immune systems are naturally designed to fight off foreign invaders. A compromised immune system lends little to no support against such attacks. Below are 5 things that weaken the immune:
1. Dehydration
2. Lack of Sleep
3. Sugar
4. Stress
5. Vitamin D Deficiency
Many herbs have well known antibacterial and anti-viral properties. Below are 5 herbs that are perfect for building the immune system:
1. Oregano
2. Ginger
3. Garlic
4. Lemon balm
5. Echinacea
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