Building a Mighty Immune System

Building a strong immune system is the best defense against any pathogen. Our immune systems are naturally designed to fight off foreign invaders. A compromised immune system lends little to no support against such attacks. Below are 5 things that weaken the immune:

1. Dehydration

2. Lack of Sleep

3. Sugar

4. Stress

5. Vitamin D Deficiency

Many herbs have well known antibacterial and anti-viral properties. Below are 5 herbs that are perfect for building the immune system:

1. Oregano

2. Ginger

3. Garlic

4. Lemon balm

5. Echinacea