Search

Building a Mighty Immune System




Building a strong immune system is the best defense against any pathogen. Our immune systems are naturally designed to fight off foreign invaders. A compromised immune system lends little to no support against such attacks. Below are 5 things that weaken the immune:


1. Dehydration


2. Lack of Sleep


3. Sugar


4. Stress


5. Vitamin D Deficiency



Many herbs have well known antibacterial and anti-viral properties. Below are 5 herbs that are perfect for building the immune system:


1. Oregano


2. Ginger


3. Garlic


4. Lemon balm


5. Echinacea

0 views
  • Facebook Clean
  • Twitter Clean
  • White Instagram Icon

© 2023 by CHEFFY. Proudly created with Wix.com